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ยุทธ์เล่นเสียวในโรงหนัง เสี่ยยังโอไหม? / คุยกันวันเสาร์ค่ำ ตอนที่ 3

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คุยกันวันเสาร์ค่ำ 13 พฤศจิกายน 2564
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นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่

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WildEarth – Sunrise – 14 November 2021

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For viewers in Southern Africa, our safaris are now also available on DSTV on WildEarth Channel 183. Go to dstv.wildearth.tv
November 2021 Times
The sunrise safari starts at 05:30 local time, which means start times of 22:30 EST, 19:30 PST, 03:30 in the UK [GMT], 04:30 in Central Europe, and 14:30 Sydney time.
The sunset safari starts at 15:30 CAT local time, 08:30 EST, 05:30 PST, 13:30 in the UK [GMT], 14:30 in Central Europe, and 00:30 Sydney time.
When our safari isn’t live, you can view the feed from the Djuma Waterhole camera, from the heart of Djuma Private Game Reserve in the Sabi Sand/greater Kruger National Park area.

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WildEarth – Sunrise – 13 November 2021

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For viewers in Southern Africa, our safaris are now also available on DSTV on WildEarth Channel 183. Go to dstv.wildearth.tv
November 2021 Times
The sunrise safari starts at 05:30 local time, which means start times of 22:30 EST, 19:30 PST, 03:30 in the UK [GMT], 04:30 in Central Europe, and 14:30 Sydney time.
The sunset safari starts at 15:30 CAT local time, 08:30 EST, 05:30 PST, 13:30 in the UK [GMT], 14:30 in Central Europe, and 00:30 Sydney time.
When our safari isn’t live, you can view the feed from the Djuma Waterhole camera, from the heart of Djuma Private Game Reserve in the Sabi Sand/greater Kruger National Park area.

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30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 380 Calories!* 🔥Sydney Cummings

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Join the Sydney Squad NOW!
https://www.royalchange.fit/sydneysquad
Grab your AUGUST 2019 Workout Calendar HERE!!
https://www.royalchange.fit/store/p45/August_Athlete_2019_YouTube_Workout_Schedule_and_Pushup_Challenge.html
See you in LA September 7th from 12:00pm2:00pm beside the Santa Monica Pier! Let me know if you can make it!
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds, 30 seconds, 20 second intervals and and resting for 15 and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can’t wait to work hard with you!
30 Day Transformation Program! https://www.royalchange.fit/30daytransformation.html 20% off with the code SUMMERTIME
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
Activity Tracker: https://www.apple.com/applewatchseries4/
Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Brave diver’s arm and leg ripped off by bull shark in Sydney | 60 Minutes Australia

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Subscribe here: http://9Soci.al/chmP50wA97J Full Episodes: https://9now.app.link/uNP4qBkmN6 | Settling Scores (2013)
This is a story about facing your demons head on. In 2009, Navy clearance diver Paul de Gelder lost his arm and leg in a bull shark attack, in Sydney Harbour. His zest for life and determination to succeed despite his horrific injuries inspired you all. He was seemingly impervious. But Paul’s been harbouring a secret. He still has one score to settle, to go face to face with his nemesis The Bull shark.
WATCH more of 60 Minutes Australia: https://www.60minutes.com.au
LIKE 60 Minutes Australia on Facebook: https://www.facebook.com/60Minutes9
FOLLOW 60 Minutes Australia on Twitter: https://twitter.com/60Mins
FOLLOW 60 Minutes Australia on Instagram: https://www.instagram.com/60minutes9
For forty years, 60 Minutes have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tom Steinfort, Tara Brown, Liam Bartlett and Sarah Abo look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes.
60MinutesAustralia

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นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูวิธีอื่นๆLEARN FOREIGN LANGUAGE

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