Bob Marley – Nice time
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
Bob marley song
INTENSE ABS 🔥 Get Abs Fat Burn Results | 7 minute Workout
This intense abs fat burn, 7 minute workout challenge, is going to target all layers of your abs to help you get the best results at home. These beginner and advanced women abs exercises will help you get rid of and lose belly fat and get a flat stomach. If you are a beginner, you can follow the exercise modifications to make the workout a bit easier. Get ready for the best at home abs workout, let’s do this.
🔥 LEAN Black Friday sale starts today at 5pm GMT (UK time)! Worldwide shipping available 🔥 Get up to 50% off LEAN products and the app!
Shop here: https://www.leanwithlilly.com/
These are the biggest savings you will get all year on the LEAN Products and App, so if you’re thinking about getting the app or making your workouts at home even more intense, now is the time!
👩🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student
🥤 The supplements \u0026 protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements
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0:00 Get Abs Fat Burn Results
0:35 LEAN Black Friday Sale
2:32 Intense Abs Workout
9:30 Complete Home Workout
Get Death of a Bachelor by Panic! At The Disco here https://lickd.lnk.to/2Fx1VRID!Lilly%20Sabri
License ID: JYalpRXv9WL
Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!Lilly%20Sabri
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Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Take your time แปลว่า? สำนวนคำว่า Time ที่ใช้บ่อย | Tina Academy Ep.89
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เพลง Have a nice weekend / children song/song for kids by ครูดาว ร้องง่าย จำได้ใน 1 นาที
Have a nice weekend English song children song
Lobster Risotto In A $3,000 Parmesan Cheese Wheel
The title says it all. I shipped an entire parmesan cheese wheel from Italy (again) but instead of handmade pasta, we cooked lobster risotto. Risotto is a dish that many believe to be extraordinarily difficult. But I see it instead as a timeconsuming yet highly rewarding process. In reality, all you need for a good risotto is a few great ingredients and about 30 focused minutes.
Ingredient List:
8 cups chicken or vegetable stock
8 tbsp olive oil
1.5 cups chopped yellow/white onion
1/2 cup chopped shallots
1/2 cup chopped scallions (green onions)
1 tsp salt
1 lb lobster meat + shells for stock
2 cups shortgrain italian rice (arborio or carnaroli)
1 cup white wine
4 tbsp butter
1 1/4 cup freshly grated parmesan
black pepper
IN THE MOOD FOR MORE FOOD? CHECK THESE OUT:
Parmesan Wheel Pasta: https://youtu.be/IiFQCsv8vKg
I Cooked A Whole Wagyu Cow: https://youtu.be/ZjFcB1IeJuY
Tonkotsu Miso Ramen: https://youtu.be/hA4yfpXeq8k
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lobster risotto parmesanwheel parmesan cheese cheesewheel pasta italian foodporn recipe cooking yummy cook cooking foodie food chef osmosalt
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่LEARN FOREIGN LANGUAGE