Home » [NEW] Studies suggest 4 vitamins to lower risk of severe cases of COVID-19 | suggest to – NATAVIGUIDES

[NEW] Studies suggest 4 vitamins to lower risk of severe cases of COVID-19 | suggest to – NATAVIGUIDES

suggest to: คุณกำลังดูกระทู้

We’ve learned a lot the past year about how to fight COVID-19.

The latest studies show an arsenal in your medicine cabinet could be quite simple, in the form of vitamins.

LIVE: Interactive Coronavirus case data and map

We get all types of medical tests to evaluate everything from blood pressure to cholesterol.

After dozens of studies have recently shown the importance of Vitamin D when fighting COVID-19, Dr. Peter Osborne with Origins Nutrition Center suggests, you consider a blood test to check your vitamin levels.

“I think that’s probably one of the smartest things that a person could do right now, with an unpredictable role of a relatively unknown illness. What we do know at this point about vitamin therapy, particularly about vitamin D, a new study has come out and a new analysis has come out on what we know about vitamin D and COVID. So far, here’s what we know: people with low vitamin D who get COVID have a greater tendency toward dying, have a greater tendency toward hyper-inflammation in the cytokine storm that comes with COVID, and have a greater tendency toward getting on ventilators, which are very bad because ventilators don’t work very well for COVID. When a person’s on a ventilator with COVID it’s not a good thing. So, the outcomes aren’t great, so if we can keep people off of ventilators and we can keep their immune system supported really well with nutrition, that ideally that makes the most sense,” explains Dr. Osborne.

MORE: First two cases of more contagious COVID virus detected in Canada

He also says the most recent studies show that nine out of 10 COVID-19 deaths could be prevented if people had adequate Vitamin D levels.

Vitamin D in our bodies often goes down in the wintertime, because fewer people are outside and not soaking it up from the sun. You need at least 20 minutes of sunlight every day to get an adequate amount, which is why a supplement is often needed to get to a healthy level.

Some hospitals around the country are even using vitamins as a treatment for COVID-19, not just prevention.

“A lot of doctors are now learning this and coming out and saying it! The East Virginia School of Medicine actually has a COVID protocol that includes Vitamin D. So if you’re a patient who gets hospitalized for COVID, they’re automatically putting you on between 20,000 and 60,000 units of Vitamin D. This is part of their standard of care protocol in that hospital system,” says Dr. Osborne.

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Dr. Osborne believes Vitamin D is one of the most simple and affordable ways to help you stay healthy.

“Vitamin D is very inexpensive. You can buy it at the local nutrition store, and it might just save your life, should you get sick. With vitamin D, there’s a therapy that can be done that I recommend, and it’s 1000 international units (IU) of vitamin D per pound. So if you’re 100 pounds, you would take 100,000 international units of vitamin D for three days. After that, you don’t have to keep taking those higher doses, but three days of high dose vitamin D will elevate your serum vitamin D levels to adequate levels,” states Dr. Osborne.

If you have a condition called sarcoidosis – Dr. Osborne says this many vitamins would not be safe for you.

It’s important to talk to your own doctor before taking a new vitamin regimen, to make sure it’s safe for you and doesn’t affect any prescriptions you’re taking or any other medical conditions.

Along with following the CDC health guidelines, he encourages everyone to think of boosting their immune systems as a four-pronged approach, using four different supplements.

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Number 1: Vitamin D, get your levels up, and you can also ask your doctor to test your levels, a very easy blood test.

Number 2: Vitamin C, we know it’s working well. There have been some studies on COVID where vitamin C has shown to have very good benefits in the outcome of an illness.

Number 3: Zinc stops viral replication multiple ways, so it prevents the virus from hijacking your DNA, prevents the virus from replicating. It also prevents the virus from entering the cell, so zinc is very important right now.

Number 4: Quercetin, which is what’s called a natural bioflavonoid. Quercetin opens up the cells in your body so that zinc can get inside your cells, where it works. So think of quercetin as the key. Think of zinc as the repairman, that is allowed into the house, so-to-speak,” says Dr. Osborne.

Some hospitals are treating COVID with all four of those supplements. Dr. Osborne says these are the ones to focus on to cover your bases, nutritionally. There are only a few dietary sources of vitamin D like cod liver oil, fatty fish, and mushrooms that could help you reach the recommended daily allowance, but you would have to eat a lot of it.

For more information:

Dr. Peter Osborne

Eastern Virginia Medical School’s COVID-19 Protocol

Study on COVID-19 patients and Vitamin D deficiency

[NEW] How To Use Suggest & Recommend – English Grammar Lesson | suggest to – NATAVIGUIDES

Jack went to the doctor last week. The doctor suggested that Jack should stop drinking so much coffee. So, Jack went home and told his wife. She recommended drinking tea instead of coffee in the morning. If I were Jack’s doctor, I would also recommend he drink tea instead of coffee. Jack tends to drink more than five cups of coffee a day. Hey Jack! I suggest you cut down!

Today, let’s have a look at the grammar behind suggest and recommend. Unlike many verbs, suggest and recommend are not followed by an object + infinitive. We generally use either a gerund (VerbING) or a clause with that. The pattern would be that + subject + base verb:

  • Jack’s wife

    recommended drinking

    tea.

  • The personal trainer

    suggested using

    the treadmill for cardio training.

  • The doctor

    suggested that Jack stop

    drinking coffee.

  • The teacher

    recommended that we study

    this list of vocabulary for the exam.

When we use pronouns in the that clause, we always use the subject pronoun before the base verb. Usually, in American English, the base verb is used regardless of the subject of the that clause (even with he, she, or it):

  • She

    suggested that I go

    to that store.

  • I

    suggested that she go

    to that store.

  • Jack

    recommended that he go

    to that store.

  • The sofa? The decorator

    recommended that it go

    in front of the window.

In spoken English, that is often omitted after suggest and recommend:

  • The doctor

    suggested Jack stop

    drinking coffee.

  • The teacher

    recommended we study

    this list of vocabulary for the exam.

  • Jack

    recommended he go

    to that store.

We also use should + base verb when we talk about what was suggested

  • The doctor

    suggested that Jack should stop

    drinking coffee.

  • The teacher

    recommended that we should study

    this list of vocabulary for the exam.

  • Jack

    recommended that he should go

    to that store.

When we say a suggestion directly, we don’t use should:

  • I

    suggest you stop

    drinking so much coffee.

  • I

    recommend you go

    to that store.

If you know anyone who might be interested in this English language point, why not help them out! Just share this lesson with them. Thanks for studying today!

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*NEW* Warzone WTF \u0026 Funny Moments #610


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When it comes to our videos, we like to do things differently compared to other highlight channels. First off, our host Lottie commentates over the Warzone clips in every video. Commentary allows us to add value by making observations or giving pointers that will help YOU improve your gameplay or gives you a better understanding of what’s going on in each clip.
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THINGS THAT TOCA BOCA SHOULD ADD | New Suggest | Toca Boca | Tokica

How To Use Recommend, Suggest, Advise [2021]


In this video, learn how to use Recommend, Suggest, Advise.
Is RECOMMEND ME correct? Is SUGGEST ME correct? Is ADVISE ME correct?
This is the 1 English mistake I hear from all student, including advanced students.
Today you’ll learn how the correct sentence structure of recommend, suggestion, advise.
First we’ll look at suggest and recommend grammar. They have the same sentence structure.
Next we’ll look at advise grammar, because it has a slightly different sentence structure.
As a bonus, if you watch to the end I’ll also explain how to use EXPLAIN! Is EXPLAIN ME correct?
You’ll find out at the end!
By the end of the video, you’ll know how to use recommend, suggest, advise AND explain fluently and confidently.
Please subscribe for more videos to help you learn English and sound like a native English speaker!
TABLE OF CONTENTS:
00:00 Intro and Welcome
01:00 Mistakes with Recommend and Suggest
02:20 How To Fix Mistakes with Recommend and Suggest
03:18 Sentence Structure with Clause
05:20 How To Use Recommend Me
07:31 Sentence Structure with Gerund
07:50 How To Use Advise
09:40 How To Use Explain
12:00 Watch Next
13:20 Free Speaking Guide
WATCH NEXT:
How To Use Recommendation, Suggestion, Advice: https://www.youtube.com/watch?v=Lm7GPkH27ls\u0026t=9s
Difference Between Advise and Advice: https://www.youtube.com/watch?v=BAVA02AlRvY
Let’s Connect:
Facebook Page: https://www.facebook.com/JForrestEnglish
Twitter: https://twitter.com/JForrestEnglish
LinkedIn: https://www.linkedin.com/in/jenniferforrest
Website: http://www.jforrestenglish.com/
Free Speaking Guide How To Speak English Fluently and Confidently in 6 Easy Steps.
https://jforrestenglish.com/freeguide/
JForrestEnglish SpeakEnglishConfidently

How To Use Recommend, Suggest, Advise [2021]

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